Tuesday, June 9, 2009

The beginning

This is how I started getting back on track.

I had always been fit, but maybe never healthy and I just looked at this picture.

I had to do something





Thats my mate Mike in the front by the way, and the future Mrs. Schiko about to be pushed in the pool....

I am at my heaviest here, about 17 1/2 stone, 245 LBs or 111 KGs. Not a very healthy picture is it?

Well, below is my latest picture a muscular 14.8 stone, 204 LBs or 93 KGs.



As you can see, a massive change in me. I have done this over 5 months, and it has been great.

But I could not have done it without the one programme that has changed my life, Turbulence Training.

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If you are serious about making a change to you and your life, this is the place for you. I now run successful bootcamps and are helping a lot of my friends losing their bulge because of this new found energy I have.

So please go and sign up for this, it will change your life around